Note to Self: Stop Attacking Thyroid
Note to Self: Stop Attacking Thyroid
Many of us write letters to our thyroid that are nudging, cajoling, demanding explanation, pleading with that little butterfly gland to snap to it or meet us halfway. Turns out we may be addressing our letters to the wrong system. Often it’s the overactive immune system that is to blame and your thyroid is an innocent victim of the infiltrating immune infantry.
Really? How often are we talkin’?
Just read a study of women who came to an integrative medicine practice in Texas – 38% of them, many with no symptoms yet, had positive antibodies to their thyroid.
Yikers. We’re talkin’ common. If you’ve been diagnosed with hyperthyroidism that later normalized or have a TSH that is all over the map despite steady treatment, consider this possibility. Having an elevation in your thyroid antibodies goes by many names – autoimmune thyroiditis, Hashimoto’s (after the Japanese dude who first described it), chronic lymphocytic thyroiditis (which sounds a little too close to lymphoma for my taste).
Break It Down for Me, Doc: What Does It Really Feel Like?
What I see most often among women with autoimmune thyroiditis is palpitations (due to their thyroid getting stimulated by the antibodies). Some women have a lovely yin/yang flip between depression/fat/exhausted/no libido/can’t crap to anxiety/can’t sleep/palpitations. Others have swelling of their thyroid – diffuse, mild enlargement as the gland fills with white blood cells called lymphocytes.
Like most autoimmune conditions, when your immune system gets into overdrive and starts attacking your own tissues as if they were the enemy, women are disproportionately affected. This applies to celiac, lupus, Grave’s, and rheumatoid arthritis, to name a few. In fact, we outnumber men with autoimmune disease by 3:1. Why is this so? First thing that comes to my mind is our estrogen/progesterone balance and estrogen dominance – turns out estrogen dominance, too much estradiol compared to progesterone, is a key cause of autoimmunity. Pregnancy also appears to put us at greater risk – perhaps because of our exposure of our immune system to our fetus’ cells.
Who You Calling Titer?
Do you know your antibody count (or titer, your level of thyroid peroxidase antibodies, known affectionately as TPO, and thyroglobulin antibodies)? Do you have a program either to keep the titer low or lower the elevated titer you have?
Say you have a TPO of 500… let’s explore ways to get the titer down, which will make your thyroid ride far more manageable and predictable.
Drop That TPO
How do you get your immune system to back off, which we can measure as decreased antibody count? Rather than stop it in its tracks, as we do in conventional medicine with big guns like steroids, I prefer to look at root causes and focus on reducing inflammation. Inflammation = bad.
One strategy that’s incredibly effective is simple: give thyroid hormone. In a study of folks with autoimmune thyroiditis and normal TSH, half got thyroid medication and the other half got nothing’. Those who got thyroid treatment had lower antibody counts after one year.
There are many additional strategies, many aimed at trying to get your immune system to chill the F out. Here’s how they roll.
- Nutrition: go gluten-free & avoid other food allergens. Test for food allergens if you’re uncertain either in blood or with the poor woman’s test: the elimination diet. Gluten is a common allergen and causes autoimmune responses in many people. Here’s the data: 30% of folks with autoimmune thyroiditis have gluten sensitivity. To read more on this – google “Leaky Gut Syndrome.”
- Hormones: guess what – endocrine probs lead to overzealous immune function. Correct estrogen dominance as the main strategy here.
- Adrenals: I know you’re shocked to discover that high cortisol makes your immune system go into overdrive. Buffer your cortisol – get it in the normal range and stay there – and your muffin top improves along with your thyroid antibody titer.
- Supplements: selenium at doses of 200mcg per day have been shown both to reduce antibodies and return them to normal in some individuals.
For more details on how to diagnoses Autoimmune thyroiditis, check out Mary Shomon’s superb books and website. Here’s one link.
Written by, Dr. Sara Gottfried
Tags: autoimmune disease body attacking itself, autoimmune thyroiditis, autoimmune thyrotoxicosis, depression thyroid, Dr Sara Gottfried, fatigue thyroid, libido reduction thyroid, palpitations and insomnia related to thyroid, symptoms of autoimmune thyroiditis, thyroid autoimmune disease, weight gain thyroid