DEAR THYROID^TM

Learn, flexible , share and laugh

Learn constantly   Keep the brain happy  Be it reading, research, learning a new hobby or doing crossword puzzles the more you use you noggin the sharper you will stay   Knowledge is power.

Flexible.  This goes both physically and emotionally.  You don’t have to be a fitness guru just move about as much as possible stretch the muscles so that later years you are able to do more. And just as important bend a little life throws you curve balls all the time let some of those balls pass you by and relieve a little stress in life.  You know the old saying don’t swear the small stuff

Share.  Share your story, share a smile say thank you as often as possible.  You just may make someone else’s day and I bet it has made you feel good before too.    A smile is contagious just walk through the supermarket and smile at everyone you make eye contact with and watch it happen.  And it costs you nothing

Laugh and laugh often it just feels good and does the soul good.   It fills your lungs lightens your heart and sends those endorphin’s racing through your body.

By, Laura

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Tags: check your neck, learn about your thyroid, painting donated by Allyson Averell, save your life and your friend and family's lives, send your four words of encouragement and what they mean to you, support thyroid awareness month, thyroid awareness month literary contest

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