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	<title>Dear Thyroidâ„˘ » Liz Schau</title>
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	<link>http://dearthyroid.org</link>
	<description>We Are At The Beginning Of Change...</description>
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		<title>How To Kick Your Thyroidâ€™s Ass: The Calcium Myth</title>
		<link>http://dearthyroid.org/how-to-kick-your-thyroid%e2%80%99s-ass-the-calcium-myth-2/</link>
		<comments>http://dearthyroid.org/how-to-kick-your-thyroid%e2%80%99s-ass-the-calcium-myth-2/#comments</comments>
		<pubDate>Sun, 09 May 2010 09:32:09 +0000</pubDate>
		<dc:creator>Liz Schau</dc:creator>
				<category><![CDATA[How To Kick Your Thyroid's Ass]]></category>
		<category><![CDATA[thyroid nutrition and health column]]></category>
		<category><![CDATA[calcium from breast milk]]></category>
		<category><![CDATA[calcium in Amaranth]]></category>
		<category><![CDATA[calcium in kale]]></category>
		<category><![CDATA[calcium in parsley]]></category>
		<category><![CDATA[calcium in pistachios]]></category>
		<category><![CDATA[calcium sesame seeds]]></category>
		<category><![CDATA[Liz Schau thyroid nutrition writer]]></category>
		<category><![CDATA[non-dairy calcium]]></category>

		<guid isPermaLink="false">http://stephenpsmith.com/testsite/delta/?p=5319</guid>
		<description><![CDATA[Thereâ€™s good reason for many chronically-ill (and also, chronically healthy) people to avoid cowâ€™s milk and dairy. We know that theÂ artificial growth hormone given to dairy cows is directly linked to cancer. We know that dairy can cause yeast (candida) infections like nobodyâ€™s business. We know that autoimmunity can result as a byproduct of our [...]<p>a</p>
]]></description>
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		<slash:comments>35</slash:comments>
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		<title>How To Kick Your Thyroidâ€™s Ass: More Thyroid Hormone, Please!: How To Get More Iodine Into Your Diet</title>
		<link>http://dearthyroid.org/how-to-kick-your-thyroid%e2%80%99s-ass-more-thyroid-hormone-please-how-to-get-more-iodine-into-your-diet-2/</link>
		<comments>http://dearthyroid.org/how-to-kick-your-thyroid%e2%80%99s-ass-more-thyroid-hormone-please-how-to-get-more-iodine-into-your-diet-2/#comments</comments>
		<pubDate>Thu, 06 May 2010 08:30:03 +0000</pubDate>
		<dc:creator>Liz Schau</dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[How To Kick Your Thyroid's Ass]]></category>
		<category><![CDATA[thyroid nutrition and health column]]></category>
		<category><![CDATA[adding iodine to your diet]]></category>
		<category><![CDATA[autoimmune patients and iodine]]></category>
		<category><![CDATA[avoiding endocrine disruptors]]></category>
		<category><![CDATA[eating well for your thyroid]]></category>
		<category><![CDATA[iodine]]></category>
		<category><![CDATA[Liz Schau thyroid nutrition writer]]></category>
		<category><![CDATA[thyroid cancer iodine]]></category>
		<category><![CDATA[thyroid disorders and iodine]]></category>
		<category><![CDATA[thyroid nutrition]]></category>

		<guid isPermaLink="false">http://stephenpsmith.com/testsite/delta/?p=5211</guid>
		<description><![CDATA[Depending on your disease and condition â€” whether hypo or hyper; autoimmune, cancer, nodules, goiter; active or in remission â€” you may be interested in getting more iodine in your diet.Â  Iodine is especially hard for us modern peoples to come by, mainly because our soil has been demineralized and is often void of the [...]<p>a</p>
]]></description>
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		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>How To Kick Your Thyroid&#8217;s Ass: Finding Local Organic (Affordable) Produce</title>
		<link>http://dearthyroid.org/how-to-kick-your-thyroids-ass-finding-local-organic-affordable-produce/</link>
		<comments>http://dearthyroid.org/how-to-kick-your-thyroids-ass-finding-local-organic-affordable-produce/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 16:00:57 +0000</pubDate>
		<dc:creator>Liz Schau</dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[How To Kick Your Thyroid's Ass]]></category>
		<category><![CDATA[thyroid nutrition and health column]]></category>
		<category><![CDATA[carcinogens]]></category>
		<category><![CDATA[hyperthyroid nutritional tips]]></category>
		<category><![CDATA[hypothyroid health foods]]></category>
		<category><![CDATA[Liz Schau thyroid nutrition writer]]></category>
		<category><![CDATA[non organic fruits and veggies endocrine-disrupting chemicals]]></category>
		<category><![CDATA[organic affordable foods]]></category>
		<category><![CDATA[organic thyroid]]></category>
		<category><![CDATA[thyroid nutrition]]></category>
		<category><![CDATA[thyroid nutritional resources]]></category>

		<guid isPermaLink="false">http://dearthyroid.org/?p=4873</guid>
		<description><![CDATA[Stopping by my local farmer&#8217;s market is now a weekly ritual for me. Â  This isn&#8217;t just because I want to support my local economy and farmers (people who care about healthy food and are invested in the health of the community); I shop my farmer&#8217;s market (FM) mostly for selfish reasons, which includes cheap [...]<p>a</p>
]]></description>
		<wfw:commentRss>http://dearthyroid.org/how-to-kick-your-thyroids-ass-finding-local-organic-affordable-produce/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>How To Kick Your Thyroid&#8217;s Ass: Is Good Health Free? And, The Chemical-Free-Life Challenge!</title>
		<link>http://dearthyroid.org/how-to-kick-your-thyroids-ass-is-good-health-free-and-the-chemical-free-life-challenge/</link>
		<comments>http://dearthyroid.org/how-to-kick-your-thyroids-ass-is-good-health-free-and-the-chemical-free-life-challenge/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 15:05:12 +0000</pubDate>
		<dc:creator>Liz Schau</dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[How To Kick Your Thyroid's Ass]]></category>
		<category><![CDATA[thyroid nutrition and health column]]></category>
		<category><![CDATA[chemical synthetic free suggestions]]></category>
		<category><![CDATA[chronic conditions]]></category>
		<category><![CDATA[chronic illnesss]]></category>
		<category><![CDATA[direct to consumer advertising]]></category>
		<category><![CDATA[health and medicine]]></category>
		<category><![CDATA[hyperthyroid eating]]></category>
		<category><![CDATA[hypothyroid eating]]></category>
		<category><![CDATA[Liz Schau nutrition writer]]></category>
		<category><![CDATA[only drugs are allowed to prevent treat or cure illness]]></category>
		<category><![CDATA[safe limits for known carcinogens and known endocrine disruptors]]></category>
		<category><![CDATA[science based nutrition]]></category>
		<category><![CDATA[studies from drug manufacturers]]></category>
		<category><![CDATA[thyroid disorders]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://dearthyroid.org/?p=4686</guid>
		<description><![CDATA[For me, an important part of gaining more wellness has been examining my health and medicine paradigm and dissecting it for what it is. I have come face to face with the reality that many of the things I accept(ed) as truth and many of the things I never before consciously recognized were actually contributing [...]<p>a</p>
]]></description>
		<wfw:commentRss>http://dearthyroid.org/how-to-kick-your-thyroids-ass-is-good-health-free-and-the-chemical-free-life-challenge/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
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		<item>
		<title>How To Kick Your Thyroid&#8217;s Ass: Some Light Holiday Health Reading</title>
		<link>http://dearthyroid.org/how-to-kick-your-thyroids-ass-some-light-holiday-health-reading/</link>
		<comments>http://dearthyroid.org/how-to-kick-your-thyroids-ass-some-light-holiday-health-reading/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 13:38:48 +0000</pubDate>
		<dc:creator>Liz Schau</dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[How To Kick Your Thyroid's Ass]]></category>
		<category><![CDATA[thyroid nutrition and health column]]></category>
		<category><![CDATA[a low oxalate solution to reduce pain]]></category>
		<category><![CDATA[boiling your own vegetables]]></category>
		<category><![CDATA[eating healthy for your thyroid]]></category>
		<category><![CDATA[gluten intolerance related to cellulite]]></category>
		<category><![CDATA[health books]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutiritional books and resources]]></category>
		<category><![CDATA[nutrition writer Liz Schau]]></category>
		<category><![CDATA[Why I am not Vegan]]></category>

		<guid isPermaLink="false">http://dearthyroid.org/?p=4594</guid>
		<description><![CDATA[Happy holidays to those who have been celebrating them lately!, Â  Because we&#8217;re all busy with friends and family lately, this week, I&#8217;ve collected some &#8220;light&#8221; reading for us all (note the italicized sarcasm) &#8212; articles and information I came across and found highly interesting, or helpful, or revolutionary. I thought maybe you would too. [...]<p>a</p>
]]></description>
		<wfw:commentRss>http://dearthyroid.org/how-to-kick-your-thyroids-ass-some-light-holiday-health-reading/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>How To Kick Your Thyroid&#8217;s Ass: Redefining Breakfast</title>
		<link>http://dearthyroid.org/how-to-kick-your-thyroids-ass-redefining-breakfast/</link>
		<comments>http://dearthyroid.org/how-to-kick-your-thyroids-ass-redefining-breakfast/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 16:17:25 +0000</pubDate>
		<dc:creator>Liz Schau</dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[How To Kick Your Thyroid's Ass]]></category>
		<category><![CDATA[thyroid nutrition and health column]]></category>
		<category><![CDATA[coconut milk yogurt]]></category>
		<category><![CDATA[Liz Schau thyroid nutrition writer]]></category>
		<category><![CDATA[nourishing breakfasts]]></category>
		<category><![CDATA[redefining breakfast]]></category>
		<category><![CDATA[thyroid food resources]]></category>
		<category><![CDATA[thyroid nutrition column]]></category>
		<category><![CDATA[thyroid nutrition tips]]></category>
		<category><![CDATA[vegetables and soup for breakfast]]></category>

		<guid isPermaLink="false">http://dearthyroid.org/?p=4508</guid>
		<description><![CDATA[I&#8217;ve never been interested in counting calories or paying attention to fat content, and I especially find portion control rather oppressive. Â  I&#8217;d much rather eat foods that I can eat alot of, without having to worry about weight gain. Â  For me, this means low-glycemic, real, whole foods that are free of endocrine-disrupting chemicals [...]<p>a</p>
]]></description>
		<wfw:commentRss>http://dearthyroid.org/how-to-kick-your-thyroids-ass-redefining-breakfast/feed/</wfw:commentRss>
		<slash:comments>39</slash:comments>
		</item>
		<item>
		<title>How To Kick Your Thyroid&#8217;s Ass: Two Hidden Sources of Soy at Your Breakfast Table</title>
		<link>http://dearthyroid.org/how-to-kick-your-thyroids-ass-two-hidden-sources-of-soy-at-your-breakfast-table/</link>
		<comments>http://dearthyroid.org/how-to-kick-your-thyroids-ass-two-hidden-sources-of-soy-at-your-breakfast-table/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 15:01:04 +0000</pubDate>
		<dc:creator>Liz Schau</dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[How To Kick Your Thyroid's Ass]]></category>
		<category><![CDATA[affects of thyroid disorders]]></category>
		<category><![CDATA[Liz Schau thyroid nutrition writer]]></category>
		<category><![CDATA[soy in orange juice soy in bread side effects of eating soy reading food labels soy and thyroid disorders soy brain fog memory issues Soy Alert Weston A Price Foundation raw fermented foods fermented ]]></category>
		<category><![CDATA[thyroid nutrition column]]></category>
		<category><![CDATA[thyroid nutrition tips]]></category>
		<category><![CDATA[thyroid nutritional resources]]></category>

		<guid isPermaLink="false">http://dearthyroid.org/?p=4412</guid>
		<description><![CDATA[I was so inspired by a live-streaming speech given by Sally Fallon Morrell, the president of the Weston A. Price foundation, this week at the Wise Traditions Conference on how and what to eat (that is, real, whole, traditionally-prepared foods). Â  This woman is truly a food science and food history genius and her lecture [...]<p>a</p>
]]></description>
		<wfw:commentRss>http://dearthyroid.org/how-to-kick-your-thyroids-ass-two-hidden-sources-of-soy-at-your-breakfast-table/feed/</wfw:commentRss>
		<slash:comments>46</slash:comments>
		</item>
		<item>
		<title>How To Kick Your Thyroid&#8217;s Ass: Nine Sources of Fluoride Exposure You Might Not Recognize</title>
		<link>http://dearthyroid.org/how-to-kick-your-thyroids-ass-nine-sources-of-fluoride-exposure-you-might-not-recognize/</link>
		<comments>http://dearthyroid.org/how-to-kick-your-thyroids-ass-nine-sources-of-fluoride-exposure-you-might-not-recognize/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 15:20:51 +0000</pubDate>
		<dc:creator>Liz Schau</dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[How To Kick Your Thyroid's Ass]]></category>
		<category><![CDATA[thyroid nutrition and health column]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[citrus fruits]]></category>
		<category><![CDATA[factory farmed chicken]]></category>
		<category><![CDATA[grapes]]></category>
		<category><![CDATA[guest blogger Melissa The Cellulite Investigation]]></category>
		<category><![CDATA[Liz Schau thyroid nutrition writer]]></category>
		<category><![CDATA[Newcastle Ale]]></category>
		<category><![CDATA[non-organic tea]]></category>
		<category><![CDATA[non-organic wine]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[processed cereal]]></category>
		<category><![CDATA[products with fluoride]]></category>
		<category><![CDATA[showering and bathing in fluoridated water]]></category>
		<category><![CDATA[Teflon and aluminum pans]]></category>
		<category><![CDATA[thyroid health nutrition]]></category>
		<category><![CDATA[thyroid nutrition tips]]></category>
		<category><![CDATA[thyroid nutritional resources]]></category>

		<guid isPermaLink="false">http://dearthyroid.org/?p=4269</guid>
		<description><![CDATA[This week, we have a guest post from a special lady with a special website: Melissa from The Cellulite Investigation. Â  Trust me, you&#8217;ll love the site &#8212; it&#8217;s a report on our modern cellulite epidemic, which resonates with the Cellulite Analyst (as she&#8217;s referred to) because of her own struggles with cellulite. Â  Today [...]<p>a</p>
]]></description>
		<wfw:commentRss>http://dearthyroid.org/how-to-kick-your-thyroids-ass-nine-sources-of-fluoride-exposure-you-might-not-recognize/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>How To Kick Your Thyroid&#8217;s Ass: Food Is Science Too!, OR, A Little HTKYTA Background</title>
		<link>http://dearthyroid.org/how-to-kick-your-thyroids-ass-food-is-science-too-or-a-little-htkyta-background/</link>
		<comments>http://dearthyroid.org/how-to-kick-your-thyroids-ass-food-is-science-too-or-a-little-htkyta-background/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 16:41:01 +0000</pubDate>
		<dc:creator>Liz Schau</dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[How To Kick Your Thyroid's Ass]]></category>
		<category><![CDATA[Thyroid Nutrition and Health]]></category>
		<category><![CDATA[graves' disease]]></category>
		<category><![CDATA[hashimoto's disease]]></category>
		<category><![CDATA[hyperthyroidism]]></category>
		<category><![CDATA[hypothyroidism]]></category>
		<category><![CDATA[Liz Schau thyroid nutrition writer]]></category>
		<category><![CDATA[thyroid food resources]]></category>
		<category><![CDATA[thyroid nutrition]]></category>
		<category><![CDATA[thyroid nutrition column]]></category>
		<category><![CDATA[thyroid nutrition tips]]></category>
		<category><![CDATA[thyroid nutritional resources]]></category>

		<guid isPermaLink="false">http://dearthyroid.org/?p=4183</guid>
		<description><![CDATA[For those who haven&#8217;t been following this column and my health journey from the beginning, I&#8217;d like to ask you to head on over to The Nourished Life blog and read a piece I wrote for the site this week. Â  But before you do that, let me give you a little background. I based [...]<p>a</p>
]]></description>
		<wfw:commentRss>http://dearthyroid.org/how-to-kick-your-thyroids-ass-food-is-science-too-or-a-little-htkyta-background/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>How To Kick Your Thyroid&#8217;s Ass: Meet Elizabeth Walling of The Nourished Life</title>
		<link>http://dearthyroid.org/how-to-kick-your-thyroids-ass-meet-elizabeth-walling-of-the-nourished-life/</link>
		<comments>http://dearthyroid.org/how-to-kick-your-thyroids-ass-meet-elizabeth-walling-of-the-nourished-life/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 17:18:30 +0000</pubDate>
		<dc:creator>Liz Schau</dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[Dear Thyroid guest bloggers]]></category>
		<category><![CDATA[How To Kick Your Thyroid's Ass]]></category>
		<category><![CDATA[thyroid nutrition and health column]]></category>
		<category><![CDATA[dietary changes]]></category>
		<category><![CDATA[Elizabeth Walling]]></category>
		<category><![CDATA[healthy eating tips]]></category>
		<category><![CDATA[Liz Schau thyroid nutrition writer]]></category>
		<category><![CDATA[Nourishing Traditions]]></category>
		<category><![CDATA[The Weston Price Foundation]]></category>
		<category><![CDATA[thyroid nutrition column]]></category>
		<category><![CDATA[thyroid nutrition tips]]></category>
		<category><![CDATA[thyroid nutritional resources]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://dearthyroid.org/?p=4095</guid>
		<description><![CDATA[This week I&#8217;m introducing you to a lovely lady who&#8217;s devoted herself to food and healthy, natural living. Elizabeth Walling, of The Nourished Life is a food blogger, mommy, and traditional foods advocate blogging her way to better health and real food awareness. Â  And I love her story; it goes like this: My name [...]<p>a</p>
]]></description>
		<wfw:commentRss>http://dearthyroid.org/how-to-kick-your-thyroids-ass-meet-elizabeth-walling-of-the-nourished-life/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
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