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Sunday June 16th 2019

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‘thyroid nutrition and health column’ Archives

Dietary Supplements: Fact or Fiction

Dietary Supplements: Fact or Fiction

By August J. McLaughlin, CN I’ll never forget watching The Jetsons as a youngster. Two factors from the future-rendition Clevers’ world mesmerized me--the remote control closet [Read] | 72 responses.

How To Kick Your Thyroid’s Ass: Heard of ‘Meatless Monday’? How about ‘Wheatless Wednesday’ or ‘Soy-less Sunday’?

How To Kick Your Thyroid’s Ass: <i>Heard of ‘Meatless Monday’? How about ‘Wheatless Wednesday’ or ‘Soy-less Sunday’?</i>

Meatless Monday is a nationwide (American) initiative brought to us by the Johns Hopkins School of Public Health, which encourages consumers to make meat-free choices each Monday, in [Read] | 2 responses.

How To Kick Your Thyroid’s Ass: The Calcium Myth

How To Kick Your Thyroid’s Ass: The Calcium Myth

There’s good reason for many chronically-ill (and also, chronically healthy) people to avoid cow’s milk and dairy. We know that the artificial growth hormone given to dairy cows is [Read] | 35 responses.

How To Kick Your Thyroid’s Ass: More Thyroid Hormone, Please!: How To Get More Iodine Into Your Diet

How To Kick Your Thyroid’s Ass: More Thyroid Hormone, Please!: How To Get More Iodine Into Your Diet

Depending on your disease and condition — whether hypo or hyper; autoimmune, cancer, nodules, goiter; active or in remission — you may be interested in getting more iodine in your [Read] | 21 responses.

How To Kick Your Thyroid’s Ass: Finding Local Organic (Affordable) Produce

How To Kick Your Thyroid’s Ass: <i>Finding Local Organic <b>(Affordable)</b> Produce</i>

Stopping by my local farmer's market is now a weekly ritual for me.   This isn't just because I want to support my local economy and farmers (people who care about healthy food and [Read] | 10 responses.

How To Kick Your Thyroid’s Ass: Is Good Health Free? And, The Chemical-Free-Life Challenge!

How To Kick Your Thyroid’s Ass: <i>Is Good Health Free?</i> And, <i>The Chemical-Free-Life Challenge!</i>

For me, an important part of gaining more wellness has been examining my health and medicine paradigm and dissecting it for what it is. I have come face to face with the reality that [Read] | 14 responses.

How To Kick Your Thyroid’s Ass: Some Light Holiday Health Reading

How To Kick Your Thyroid’s Ass: <i>Some Light Holiday Health Reading</i>

Happy holidays to those who have been celebrating them lately!,   Because we're all busy with friends and family lately, this week, I've collected some "light" reading for us all (note [Read] | 8 responses.

How To Kick Your Thyroid’s Ass: Redefining Breakfast

How To Kick Your Thyroid’s Ass: <i>Redefining Breakfast</i>

I've never been interested in counting calories or paying attention to fat content, and I especially find portion control rather oppressive.   I'd much rather eat foods that I can eat [Read] | 41 responses.

How To Kick Your Thyroid’s Ass: Nine Sources of Fluoride Exposure You Might Not Recognize

How To Kick Your Thyroid’s Ass: <i>Nine Sources of Fluoride Exposure You Might Not Recognize</i>

This week, we have a guest post from a special lady with a special website: Melissa from The Cellulite Investigation.   Trust me, you'll love the site -- it's a report on our modern [Read] | 31 responses.

How To Kick Your Thyroid’s Ass: Meet Elizabeth Walling of The Nourished Life

How To Kick Your Thyroid’s Ass: <i>Meet Elizabeth Walling of The Nourished Life</i>

This week I'm introducing you to a lovely lady who's devoted herself to food and healthy, natural living. Elizabeth Walling, of The Nourished Life is a food blogger, mommy, and [Read] | 9 responses.

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