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Saturday April 20th 2019

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‘Thyroid Nutrition and Health’ Archives

Tea(-4) Time with Tracy: Week of October 2nd

Tea(-4) Time with Tracy: Week of October 2nd

What a difference a week makes. I started physical therapy last week-which I went to on Monday and Friday. I have scheduled twelve appointments in the next six weeks! I didn't really [Read] | 2 responses.

Nourishing Life: my favourite pose – legs up the wall

Nourishing Life: my favourite pose – legs up the wall

This post is for everyone. The ones who have been reading all month and need no convincing yoga is good for them. The ones who are contemplating trying yoga, but aren't quite sure about [Read] | one response.

Nourishing Life: yoga – practice already!

Nourishing Life: yoga – practice already!

So far in our month long celebration of all things yoga, I have shared with you my love for yoga and how it has transformed my health and life, taming our yoga fear dragon,  and how to [Read] | 5 responses.

Nourishing Life: taming your yoga fear dragon

Nourishing Life: taming your yoga fear dragon

I've noticed something over the past few months. It creeps its way into most conversations about yoga. It comes out in our verbal and non-verbal communication. It is fear. Not just any [Read] | 8 responses.

Nourishing Life: you, your thyroid and yoga

Nourishing Life: you, your thyroid and yoga

Disclaimer: I LOVE yoga. I have loved yoga from the first time I stepped on my mat. I was a size 6x when I had my first yoga class. I had trouble getting on and off the floor. Since that [Read] | 11 responses.

Nourishing Life: are you getting enough?

Nourishing Life: are you getting enough?

Water that is. Geesh - get your mind out of the gutter. Water is essential to human life - without we cannot survive. With adequate amounts of water we thrive. Water is the most [Read] | 2 responses.

Nourishing Life: what is breakfast anyways?

Nourishing Life: what is breakfast anyways?

Fact: Auto-immune diseases suck. Fact: What you eat when you have an auto-immune disease matters. Fact: Its up to you to figure out what foods work best for you. Fact: Even [Read] | 17 responses.

Nourishing Life: what is a nourishing life?

Nourishing Life: what is a nourishing life?

Food nourishes.  I believe food has a greater impact on our body, our mind, our spirit and our earth than any of us can imagine. I believe that food promotes good health or promotes [Read] | 9 responses.

How To Kick Your Thyroid’s Ass: Food Is Science Too!, OR, A Little HTKYTA Background

How To Kick Your Thyroid’s Ass: <i>Food Is Science Too!</i>, OR, <i>A Little HTKYTA Background</i>

For those who haven't been following this column and my health journey from the beginning, I'd like to ask you to head on over to The Nourished Life blog and read a piece I wrote for the [Read] | 20 responses.

How To Kick Your Thyroid’s Ass: Thylicious Resources And A Winner!

How To Kick Your Thyroid’s Ass: <i>Thylicious Resources And A Winner!</i>

This week, I'd like to give you all a little glimpse into my weekly routine.   A most logical place to start is with the information I find, read, and learn from (whether I agree with [Read] | 8 responses.

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