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	<title>Dear Thyroidâ„¢ » thyroid nutrition column</title>
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	<description>We Are At The Beginning Of Change...</description>
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		<title>Nourishing Life: what is a nourishing life?</title>
		<link>http://dearthyroid.org/nourishing-life-what-is-a-nourishing-life/</link>
		<comments>http://dearthyroid.org/nourishing-life-what-is-a-nourishing-life/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 10:37:21 +0000</pubDate>
		<dc:creator>JenniferSaunders</dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[Nourishing Life]]></category>
		<category><![CDATA[Thyroid Nutrition and Health]]></category>
		<category><![CDATA[Yoga Class for Your Thyroid]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nourish]]></category>
		<category><![CDATA[Nourishing Life written by Jennifer Saunders]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[thyroid exercise]]></category>
		<category><![CDATA[thyroid nutrition column]]></category>
		<category><![CDATA[thyroid yoga]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://dearthyroid.org/?p=9855</guid>
		<description><![CDATA[Food nourishes. Â I believe food has a greater impact on our body, our mind, our spirit and our earth than any of us can imagine. I believe that food promotes good health or promotes disease â€“ and that these foods are different for everyone. We are all physiologically unique. Â And it is up to us [...]<p>a</p>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Dietary Supplements: Fact or Fiction</title>
		<link>http://dearthyroid.org/dietary-supplements-fact-or-fiction/</link>
		<comments>http://dearthyroid.org/dietary-supplements-fact-or-fiction/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 18:55:47 +0000</pubDate>
		<dc:creator>Dear Thyroid</dc:creator>
				<category><![CDATA[Guest Bloggers]]></category>
		<category><![CDATA[thyroid nutrition and health column]]></category>
		<category><![CDATA[autoimmune nutrition column]]></category>
		<category><![CDATA[B vitamins affect on thyroid function]]></category>
		<category><![CDATA[blood suger levels]]></category>
		<category><![CDATA[dietary supplements]]></category>
		<category><![CDATA[Dietary Supplements: Fact or Fiction]]></category>
		<category><![CDATA[foods wtih B-vitamins]]></category>
		<category><![CDATA[iron toxicity]]></category>
		<category><![CDATA[iron vitamins affecting autoimmune patients]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[thyroid nutrition]]></category>
		<category><![CDATA[thyroid nutrition column]]></category>
		<category><![CDATA[Vitamin B6]]></category>
		<category><![CDATA[Written by August J. McLaughlin CN]]></category>

		<guid isPermaLink="false">http://dearthyroid.org/?p=6581</guid>
		<description><![CDATA[By August J. McLaughlin, CN Iâ€™ll never forget watching The Jetsons as a youngster. Two factors from the future-rendition Cleversâ€™ world mesmerized me&#8211;the remote control closet that configured high-fashion looks with the simple push of a button (I still havenâ€™t gotten mine) and foods in pill-form (I still donâ€™t want them). My heart ached each [...]<p>a</p>
]]></description>
		<wfw:commentRss>http://dearthyroid.org/dietary-supplements-fact-or-fiction/feed/</wfw:commentRss>
		<slash:comments>72</slash:comments>
		</item>
		<item>
		<title>How To Kick Your Thyroidâ€™s Ass: Heard of â€˜Meatless Mondayâ€™? How about â€˜Wheatless Wednesdayâ€™ or â€˜Soy-less Sundayâ€™?</title>
		<link>http://dearthyroid.org/how-to-kick-your-thyroid%e2%80%99s-ass-heard-of-%e2%80%98meatless-monday%e2%80%99-how-about-%e2%80%98wheatless-wednesday%e2%80%99-or-%e2%80%98soy-less-sunday%e2%80%99/</link>
		<comments>http://dearthyroid.org/how-to-kick-your-thyroid%e2%80%99s-ass-heard-of-%e2%80%98meatless-monday%e2%80%99-how-about-%e2%80%98wheatless-wednesday%e2%80%99-or-%e2%80%98soy-less-sunday%e2%80%99/#comments</comments>
		<pubDate>Sun, 16 May 2010 17:00:05 +0000</pubDate>
		<dc:creator>Dear Thyroid</dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[How To Kick Your Thyroid&#39;s Ass]]></category>
		<category><![CDATA[thyroid nutrition and health column]]></category>
		<category><![CDATA[carcinogenic properties when cooking meat]]></category>
		<category><![CDATA[Dear Thyroid]]></category>
		<category><![CDATA[factory farmed meat]]></category>
		<category><![CDATA[how to cook meat]]></category>
		<category><![CDATA[Johns Hopkins School of Public Health]]></category>
		<category><![CDATA[Liz Schau nutrition columnist]]></category>
		<category><![CDATA[Meatless Monday's]]></category>
		<category><![CDATA[Soy-less Sundays]]></category>
		<category><![CDATA[studies of meat eaters]]></category>
		<category><![CDATA[thyroid nutrition column]]></category>
		<category><![CDATA[Wheatless Wednesdays]]></category>

		<guid isPermaLink="false">http://dearthyroid.org/?p=6205</guid>
		<description><![CDATA[Meatless Monday is a nationwide (American) initiative brought to us by the Johns Hopkins School of Public Health, which encourages consumers to make meat-free choices each Monday, in order to lessen our incidences of meat-related disease.Â  The USDAâ€™s recommended daily allowance (RDA) of animal protein for people aged 9 â€“ 70 years old is only [...]<p>a</p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>How To Kick Your Thyroid&#8217;s Ass: Redefining Breakfast</title>
		<link>http://dearthyroid.org/how-to-kick-your-thyroids-ass-redefining-breakfast/</link>
		<comments>http://dearthyroid.org/how-to-kick-your-thyroids-ass-redefining-breakfast/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 16:17:25 +0000</pubDate>
		<dc:creator>Liz Schau</dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[How To Kick Your Thyroid&#39;s Ass]]></category>
		<category><![CDATA[thyroid nutrition and health column]]></category>
		<category><![CDATA[coconut milk yogurt]]></category>
		<category><![CDATA[Liz Schau thyroid nutrition writer]]></category>
		<category><![CDATA[nourishing breakfasts]]></category>
		<category><![CDATA[redefining breakfast]]></category>
		<category><![CDATA[thyroid food resources]]></category>
		<category><![CDATA[thyroid nutrition column]]></category>
		<category><![CDATA[thyroid nutrition tips]]></category>
		<category><![CDATA[vegetables and soup for breakfast]]></category>

		<guid isPermaLink="false">http://dearthyroid.org/?p=4508</guid>
		<description><![CDATA[I&#8217;ve never been interested in counting calories or paying attention to fat content, and I especially find portion control rather oppressive. Â  I&#8217;d much rather eat foods that I can eat alot of, without having to worry about weight gain. Â  For me, this means low-glycemic, real, whole foods that are free of endocrine-disrupting chemicals [...]<p>a</p>
]]></description>
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		<slash:comments>39</slash:comments>
		</item>
		<item>
		<title>How To Kick Your Thyroid&#8217;s Ass: Two Hidden Sources of Soy at Your Breakfast Table</title>
		<link>http://dearthyroid.org/how-to-kick-your-thyroids-ass-two-hidden-sources-of-soy-at-your-breakfast-table/</link>
		<comments>http://dearthyroid.org/how-to-kick-your-thyroids-ass-two-hidden-sources-of-soy-at-your-breakfast-table/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 15:01:04 +0000</pubDate>
		<dc:creator>Liz Schau</dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[How To Kick Your Thyroid&#39;s Ass]]></category>
		<category><![CDATA[affects of thyroid disorders]]></category>
		<category><![CDATA[Liz Schau thyroid nutrition writer]]></category>
		<category><![CDATA[soy in orange juice soy in bread side effects of eating soy reading food labels soy and thyroid disorders soy brain fog memory issues Soy Alert Weston A Price Foundation raw fermented foods fermented ]]></category>
		<category><![CDATA[thyroid nutrition column]]></category>
		<category><![CDATA[thyroid nutrition tips]]></category>
		<category><![CDATA[thyroid nutritional resources]]></category>

		<guid isPermaLink="false">http://dearthyroid.org/?p=4412</guid>
		<description><![CDATA[I was so inspired by a live-streaming speech given by Sally Fallon Morrell, the president of the Weston A. Price foundation, this week at the Wise Traditions Conference on how and what to eat (that is, real, whole, traditionally-prepared foods). Â  This woman is truly a food science and food history genius and her lecture [...]<p>a</p>
]]></description>
		<wfw:commentRss>http://dearthyroid.org/how-to-kick-your-thyroids-ass-two-hidden-sources-of-soy-at-your-breakfast-table/feed/</wfw:commentRss>
		<slash:comments>46</slash:comments>
		</item>
		<item>
		<title>How To Kick Your Thyroid&#8217;s Ass: Food Is Science Too!, OR, A Little HTKYTA Background</title>
		<link>http://dearthyroid.org/how-to-kick-your-thyroids-ass-food-is-science-too-or-a-little-htkyta-background/</link>
		<comments>http://dearthyroid.org/how-to-kick-your-thyroids-ass-food-is-science-too-or-a-little-htkyta-background/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 16:41:01 +0000</pubDate>
		<dc:creator>Liz Schau</dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[How To Kick Your Thyroid&#39;s Ass]]></category>
		<category><![CDATA[Thyroid Nutrition and Health]]></category>
		<category><![CDATA[graves' disease]]></category>
		<category><![CDATA[hashimoto's disease]]></category>
		<category><![CDATA[hyperthyroidism]]></category>
		<category><![CDATA[hypothyroidism]]></category>
		<category><![CDATA[Liz Schau thyroid nutrition writer]]></category>
		<category><![CDATA[thyroid food resources]]></category>
		<category><![CDATA[thyroid nutrition]]></category>
		<category><![CDATA[thyroid nutrition column]]></category>
		<category><![CDATA[thyroid nutrition tips]]></category>
		<category><![CDATA[thyroid nutritional resources]]></category>

		<guid isPermaLink="false">http://dearthyroid.org/?p=4183</guid>
		<description><![CDATA[For those who haven&#8217;t been following this column and my health journey from the beginning, I&#8217;d like to ask you to head on over to The Nourished Life blog and read a piece I wrote for the site this week. Â  But before you do that, let me give you a little background. I based [...]<p>a</p>
]]></description>
		<wfw:commentRss>http://dearthyroid.org/how-to-kick-your-thyroids-ass-food-is-science-too-or-a-little-htkyta-background/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>How To Kick Your Thyroid&#8217;s Ass: Meet Elizabeth Walling of The Nourished Life</title>
		<link>http://dearthyroid.org/how-to-kick-your-thyroids-ass-meet-elizabeth-walling-of-the-nourished-life/</link>
		<comments>http://dearthyroid.org/how-to-kick-your-thyroids-ass-meet-elizabeth-walling-of-the-nourished-life/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 17:18:30 +0000</pubDate>
		<dc:creator>Liz Schau</dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[Dear Thyroid guest bloggers]]></category>
		<category><![CDATA[How To Kick Your Thyroid&#39;s Ass]]></category>
		<category><![CDATA[thyroid nutrition and health column]]></category>
		<category><![CDATA[dietary changes]]></category>
		<category><![CDATA[Elizabeth Walling]]></category>
		<category><![CDATA[healthy eating tips]]></category>
		<category><![CDATA[Liz Schau thyroid nutrition writer]]></category>
		<category><![CDATA[Nourishing Traditions]]></category>
		<category><![CDATA[The Weston Price Foundation]]></category>
		<category><![CDATA[thyroid nutrition column]]></category>
		<category><![CDATA[thyroid nutrition tips]]></category>
		<category><![CDATA[thyroid nutritional resources]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://dearthyroid.org/?p=4095</guid>
		<description><![CDATA[This week I&#8217;m introducing you to a lovely lady who&#8217;s devoted herself to food and healthy, natural living. Elizabeth Walling, of The Nourished Life is a food blogger, mommy, and traditional foods advocate blogging her way to better health and real food awareness. Â  And I love her story; it goes like this: My name [...]<p>a</p>
]]></description>
		<wfw:commentRss>http://dearthyroid.org/how-to-kick-your-thyroids-ass-meet-elizabeth-walling-of-the-nourished-life/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>How To Kick Your Thyroid&#8217;s Ass: Delicious Fermented Foods?</title>
		<link>http://dearthyroid.org/how-to-kick-your-thyroids-ass-delicious-fermented-foods/</link>
		<comments>http://dearthyroid.org/how-to-kick-your-thyroids-ass-delicious-fermented-foods/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 17:28:08 +0000</pubDate>
		<dc:creator>Liz Schau</dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[How To Kick Your Thyroid&#39;s Ass]]></category>
		<category><![CDATA[thyroid nutrition and health column]]></category>
		<category><![CDATA[candida]]></category>
		<category><![CDATA[fermented foods]]></category>
		<category><![CDATA[fermented foods thyroids]]></category>
		<category><![CDATA[graves' disease]]></category>
		<category><![CDATA[gut healing bacteria]]></category>
		<category><![CDATA[hashimoto's disease]]></category>
		<category><![CDATA[hyperthyroidism]]></category>
		<category><![CDATA[hypothyroidism]]></category>
		<category><![CDATA[immune boosting]]></category>
		<category><![CDATA[Liz Schau thyroid nutrition writer]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[thyroid food resources]]></category>
		<category><![CDATA[thyroid issues]]></category>
		<category><![CDATA[thyroid nutrition]]></category>
		<category><![CDATA[thyroid nutrition column]]></category>
		<category><![CDATA[thyroid nutrition tips]]></category>
		<category><![CDATA[thyroid nutritional resources]]></category>

		<guid isPermaLink="false">http://dearthyroid.org/?p=4050</guid>
		<description><![CDATA[I was speaking to another Dear Thyroid lady this week about candida (that is, my immune system that is slowly recovering from being over-run by the stuff), and the most effective treatments in combating it. I do take several probiotics every day to help with this (I will be posting a resource list for HTKYTA [...]<p>a</p>
]]></description>
		<wfw:commentRss>http://dearthyroid.org/how-to-kick-your-thyroids-ass-delicious-fermented-foods/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>How To Kick Your Thyroid&#8217;s Ass: My Health Is Not My Own, OR, My Story Of Unnecessary Uterine Bleeding</title>
		<link>http://dearthyroid.org/how-to-kick-your-thyroids-ass-my-health-is-not-my-own-or-my-story-of-unnecessary-uterine-bleeding/</link>
		<comments>http://dearthyroid.org/how-to-kick-your-thyroids-ass-my-health-is-not-my-own-or-my-story-of-unnecessary-uterine-bleeding/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 15:17:09 +0000</pubDate>
		<dc:creator>Liz Schau</dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[How To Kick Your Thyroid&#39;s Ass]]></category>
		<category><![CDATA[thyroid nutrition and health column]]></category>
		<category><![CDATA[airport security x-ray machines impact on the body]]></category>
		<category><![CDATA[Liz Schau thyroid nutrition writer]]></category>
		<category><![CDATA[radiation's affect autoimmune disease patients]]></category>
		<category><![CDATA[thyroid cancer nutrition]]></category>
		<category><![CDATA[thyroid nutrition]]></category>
		<category><![CDATA[thyroid nutrition column]]></category>
		<category><![CDATA[thyroid nutritional resources]]></category>
		<category><![CDATA[x-ray scans affect on thyroid patients]]></category>

		<guid isPermaLink="false">http://dearthyroid.org/?p=3950</guid>
		<description><![CDATA[There are alot of things I want to say this week and I want to make sure they&#8217;re expressed with the kind of urgency and importance with which I experienced them. Â  It&#8217;s poignant stuff, so maybe I should start at the beginning. Â  The beginning in this case is the Tampa airport at 6:00 [...]<p>a</p>
]]></description>
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		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>How To Kick Your Thyroid&#8217;s Ass: A Thyriffic Foodie Giveaway!</title>
		<link>http://dearthyroid.org/how-to-kick-your-thyroids-ass-a-thyriffic-foodie-giveaway/</link>
		<comments>http://dearthyroid.org/how-to-kick-your-thyroids-ass-a-thyriffic-foodie-giveaway/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 19:50:33 +0000</pubDate>
		<dc:creator>Liz Schau</dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[How To Kick Your Thyroid&#39;s Ass]]></category>
		<category><![CDATA[Graves disease food resources]]></category>
		<category><![CDATA[hashimoto's food resources]]></category>
		<category><![CDATA[Liz Schau thyroid nutrition writer]]></category>
		<category><![CDATA[thyroid food giveaway]]></category>
		<category><![CDATA[thyroid food resources]]></category>
		<category><![CDATA[thyroid nutrition column]]></category>
		<category><![CDATA[thyroid nutrition tips]]></category>
		<category><![CDATA[thyroid symptoms management]]></category>

		<guid isPermaLink="false">http://dearthyroid.org/?p=3822</guid>
		<description><![CDATA[I always love to introduce you to companies that provide their customers with healthy, nourishing, weight-friendly things to eat and cook with. This week is no different, and I am so pleased to bring you a product from one of our thy-ladies, the lovely and generous Beth Young. This product, called Shakeology &#8212; a nutritional [...]<p>a</p>
]]></description>
		<wfw:commentRss>http://dearthyroid.org/how-to-kick-your-thyroids-ass-a-thyriffic-foodie-giveaway/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
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