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	<title>Dear Thyroidâ„¢ » thyroid nutrition tips</title>
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	<description>We Are At The Beginning Of Change...</description>
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		<title>How To Kick Your Thyroid&#8217;s Ass: Redefining Breakfast</title>
		<link>http://dearthyroid.org/how-to-kick-your-thyroids-ass-redefining-breakfast/</link>
		<comments>http://dearthyroid.org/how-to-kick-your-thyroids-ass-redefining-breakfast/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 16:17:25 +0000</pubDate>
		<dc:creator>Liz Schau</dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[How To Kick Your Thyroid's Ass]]></category>
		<category><![CDATA[thyroid nutrition and health column]]></category>
		<category><![CDATA[coconut milk yogurt]]></category>
		<category><![CDATA[Liz Schau thyroid nutrition writer]]></category>
		<category><![CDATA[nourishing breakfasts]]></category>
		<category><![CDATA[redefining breakfast]]></category>
		<category><![CDATA[thyroid food resources]]></category>
		<category><![CDATA[thyroid nutrition column]]></category>
		<category><![CDATA[thyroid nutrition tips]]></category>
		<category><![CDATA[vegetables and soup for breakfast]]></category>

		<guid isPermaLink="false">http://dearthyroid.org/?p=4508</guid>
		<description><![CDATA[I&#8217;ve never been interested in counting calories or paying attention to fat content, and I especially find portion control rather oppressive. Â  I&#8217;d much rather eat foods that I can eat alot of, without having to worry about weight gain. Â  For me, this means low-glycemic, real, whole foods that are free of endocrine-disrupting chemicals [...]<p>a</p>
]]></description>
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		<slash:comments>39</slash:comments>
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		<title>How To Kick Your Thyroid&#8217;s Ass: Two Hidden Sources of Soy at Your Breakfast Table</title>
		<link>http://dearthyroid.org/how-to-kick-your-thyroids-ass-two-hidden-sources-of-soy-at-your-breakfast-table/</link>
		<comments>http://dearthyroid.org/how-to-kick-your-thyroids-ass-two-hidden-sources-of-soy-at-your-breakfast-table/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 15:01:04 +0000</pubDate>
		<dc:creator>Liz Schau</dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[How To Kick Your Thyroid's Ass]]></category>
		<category><![CDATA[affects of thyroid disorders]]></category>
		<category><![CDATA[Liz Schau thyroid nutrition writer]]></category>
		<category><![CDATA[soy in orange juice soy in bread side effects of eating soy reading food labels soy and thyroid disorders soy brain fog memory issues Soy Alert Weston A Price Foundation raw fermented foods fermented ]]></category>
		<category><![CDATA[thyroid nutrition column]]></category>
		<category><![CDATA[thyroid nutrition tips]]></category>
		<category><![CDATA[thyroid nutritional resources]]></category>

		<guid isPermaLink="false">http://dearthyroid.org/?p=4412</guid>
		<description><![CDATA[I was so inspired by a live-streaming speech given by Sally Fallon Morrell, the president of the Weston A. Price foundation, this week at the Wise Traditions Conference on how and what to eat (that is, real, whole, traditionally-prepared foods). Â  This woman is truly a food science and food history genius and her lecture [...]<p>a</p>
]]></description>
		<wfw:commentRss>http://dearthyroid.org/how-to-kick-your-thyroids-ass-two-hidden-sources-of-soy-at-your-breakfast-table/feed/</wfw:commentRss>
		<slash:comments>46</slash:comments>
		</item>
		<item>
		<title>How To Kick Your Thyroid&#8217;s Ass: Nine Sources of Fluoride Exposure You Might Not Recognize</title>
		<link>http://dearthyroid.org/how-to-kick-your-thyroids-ass-nine-sources-of-fluoride-exposure-you-might-not-recognize/</link>
		<comments>http://dearthyroid.org/how-to-kick-your-thyroids-ass-nine-sources-of-fluoride-exposure-you-might-not-recognize/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 15:20:51 +0000</pubDate>
		<dc:creator>Liz Schau</dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[How To Kick Your Thyroid's Ass]]></category>
		<category><![CDATA[thyroid nutrition and health column]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[citrus fruits]]></category>
		<category><![CDATA[factory farmed chicken]]></category>
		<category><![CDATA[grapes]]></category>
		<category><![CDATA[guest blogger Melissa The Cellulite Investigation]]></category>
		<category><![CDATA[Liz Schau thyroid nutrition writer]]></category>
		<category><![CDATA[Newcastle Ale]]></category>
		<category><![CDATA[non-organic tea]]></category>
		<category><![CDATA[non-organic wine]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[processed cereal]]></category>
		<category><![CDATA[products with fluoride]]></category>
		<category><![CDATA[showering and bathing in fluoridated water]]></category>
		<category><![CDATA[Teflon and aluminum pans]]></category>
		<category><![CDATA[thyroid health nutrition]]></category>
		<category><![CDATA[thyroid nutrition tips]]></category>
		<category><![CDATA[thyroid nutritional resources]]></category>

		<guid isPermaLink="false">http://dearthyroid.org/?p=4269</guid>
		<description><![CDATA[This week, we have a guest post from a special lady with a special website: Melissa from The Cellulite Investigation. Â  Trust me, you&#8217;ll love the site &#8212; it&#8217;s a report on our modern cellulite epidemic, which resonates with the Cellulite Analyst (as she&#8217;s referred to) because of her own struggles with cellulite. Â  Today [...]<p>a</p>
]]></description>
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		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>How To Kick Your Thyroid&#8217;s Ass: Food Is Science Too!, OR, A Little HTKYTA Background</title>
		<link>http://dearthyroid.org/how-to-kick-your-thyroids-ass-food-is-science-too-or-a-little-htkyta-background/</link>
		<comments>http://dearthyroid.org/how-to-kick-your-thyroids-ass-food-is-science-too-or-a-little-htkyta-background/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 16:41:01 +0000</pubDate>
		<dc:creator>Liz Schau</dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[How To Kick Your Thyroid's Ass]]></category>
		<category><![CDATA[Thyroid Nutrition and Health]]></category>
		<category><![CDATA[graves' disease]]></category>
		<category><![CDATA[hashimoto's disease]]></category>
		<category><![CDATA[hyperthyroidism]]></category>
		<category><![CDATA[hypothyroidism]]></category>
		<category><![CDATA[Liz Schau thyroid nutrition writer]]></category>
		<category><![CDATA[thyroid food resources]]></category>
		<category><![CDATA[thyroid nutrition]]></category>
		<category><![CDATA[thyroid nutrition column]]></category>
		<category><![CDATA[thyroid nutrition tips]]></category>
		<category><![CDATA[thyroid nutritional resources]]></category>

		<guid isPermaLink="false">http://dearthyroid.org/?p=4183</guid>
		<description><![CDATA[For those who haven&#8217;t been following this column and my health journey from the beginning, I&#8217;d like to ask you to head on over to The Nourished Life blog and read a piece I wrote for the site this week. Â  But before you do that, let me give you a little background. I based [...]<p>a</p>
]]></description>
		<wfw:commentRss>http://dearthyroid.org/how-to-kick-your-thyroids-ass-food-is-science-too-or-a-little-htkyta-background/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>How To Kick Your Thyroid&#8217;s Ass: Meet Elizabeth Walling of The Nourished Life</title>
		<link>http://dearthyroid.org/how-to-kick-your-thyroids-ass-meet-elizabeth-walling-of-the-nourished-life/</link>
		<comments>http://dearthyroid.org/how-to-kick-your-thyroids-ass-meet-elizabeth-walling-of-the-nourished-life/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 17:18:30 +0000</pubDate>
		<dc:creator>Liz Schau</dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[Dear Thyroid guest bloggers]]></category>
		<category><![CDATA[How To Kick Your Thyroid's Ass]]></category>
		<category><![CDATA[thyroid nutrition and health column]]></category>
		<category><![CDATA[dietary changes]]></category>
		<category><![CDATA[Elizabeth Walling]]></category>
		<category><![CDATA[healthy eating tips]]></category>
		<category><![CDATA[Liz Schau thyroid nutrition writer]]></category>
		<category><![CDATA[Nourishing Traditions]]></category>
		<category><![CDATA[The Weston Price Foundation]]></category>
		<category><![CDATA[thyroid nutrition column]]></category>
		<category><![CDATA[thyroid nutrition tips]]></category>
		<category><![CDATA[thyroid nutritional resources]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://dearthyroid.org/?p=4095</guid>
		<description><![CDATA[This week I&#8217;m introducing you to a lovely lady who&#8217;s devoted herself to food and healthy, natural living. Elizabeth Walling, of The Nourished Life is a food blogger, mommy, and traditional foods advocate blogging her way to better health and real food awareness. Â  And I love her story; it goes like this: My name [...]<p>a</p>
]]></description>
		<wfw:commentRss>http://dearthyroid.org/how-to-kick-your-thyroids-ass-meet-elizabeth-walling-of-the-nourished-life/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>How To Kick Your Thyroid&#8217;s Ass: Delicious Fermented Foods?</title>
		<link>http://dearthyroid.org/how-to-kick-your-thyroids-ass-delicious-fermented-foods/</link>
		<comments>http://dearthyroid.org/how-to-kick-your-thyroids-ass-delicious-fermented-foods/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 17:28:08 +0000</pubDate>
		<dc:creator>Liz Schau</dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[How To Kick Your Thyroid's Ass]]></category>
		<category><![CDATA[thyroid nutrition and health column]]></category>
		<category><![CDATA[candida]]></category>
		<category><![CDATA[fermented foods]]></category>
		<category><![CDATA[fermented foods thyroids]]></category>
		<category><![CDATA[graves' disease]]></category>
		<category><![CDATA[gut healing bacteria]]></category>
		<category><![CDATA[hashimoto's disease]]></category>
		<category><![CDATA[hyperthyroidism]]></category>
		<category><![CDATA[hypothyroidism]]></category>
		<category><![CDATA[immune boosting]]></category>
		<category><![CDATA[Liz Schau thyroid nutrition writer]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[thyroid food resources]]></category>
		<category><![CDATA[thyroid issues]]></category>
		<category><![CDATA[thyroid nutrition]]></category>
		<category><![CDATA[thyroid nutrition column]]></category>
		<category><![CDATA[thyroid nutrition tips]]></category>
		<category><![CDATA[thyroid nutritional resources]]></category>

		<guid isPermaLink="false">http://dearthyroid.org/?p=4050</guid>
		<description><![CDATA[I was speaking to another Dear Thyroid lady this week about candida (that is, my immune system that is slowly recovering from being over-run by the stuff), and the most effective treatments in combating it. I do take several probiotics every day to help with this (I will be posting a resource list for HTKYTA [...]<p>a</p>
]]></description>
		<wfw:commentRss>http://dearthyroid.org/how-to-kick-your-thyroids-ass-delicious-fermented-foods/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>How To Kick Your Thyroid&#8217;s Ass: A Thyriffic Foodie Giveaway!</title>
		<link>http://dearthyroid.org/how-to-kick-your-thyroids-ass-a-thyriffic-foodie-giveaway/</link>
		<comments>http://dearthyroid.org/how-to-kick-your-thyroids-ass-a-thyriffic-foodie-giveaway/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 19:50:33 +0000</pubDate>
		<dc:creator>Liz Schau</dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[How To Kick Your Thyroid's Ass]]></category>
		<category><![CDATA[Graves disease food resources]]></category>
		<category><![CDATA[hashimoto's food resources]]></category>
		<category><![CDATA[Liz Schau thyroid nutrition writer]]></category>
		<category><![CDATA[thyroid food giveaway]]></category>
		<category><![CDATA[thyroid food resources]]></category>
		<category><![CDATA[thyroid nutrition column]]></category>
		<category><![CDATA[thyroid nutrition tips]]></category>
		<category><![CDATA[thyroid symptoms management]]></category>

		<guid isPermaLink="false">http://dearthyroid.org/?p=3822</guid>
		<description><![CDATA[I always love to introduce you to companies that provide their customers with healthy, nourishing, weight-friendly things to eat and cook with. This week is no different, and I am so pleased to bring you a product from one of our thy-ladies, the lovely and generous Beth Young. This product, called Shakeology &#8212; a nutritional [...]<p>a</p>
]]></description>
		<wfw:commentRss>http://dearthyroid.org/how-to-kick-your-thyroids-ass-a-thyriffic-foodie-giveaway/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>How To Kick Your Thyroid&#8217;s Ass:  HealTHY Trends For The New Year</title>
		<link>http://dearthyroid.org/how-to-kick-your-thyroids-ass-healthy-trends-for-the-new-year/</link>
		<comments>http://dearthyroid.org/how-to-kick-your-thyroids-ass-healthy-trends-for-the-new-year/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 12:56:05 +0000</pubDate>
		<dc:creator>Liz Schau</dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[How To Kick Your Thyroid's Ass]]></category>
		<category><![CDATA[thyroid nutrition and health column]]></category>
		<category><![CDATA[benefits of coconut thyroid patients]]></category>
		<category><![CDATA[endocrine disruptors and thyroid disease]]></category>
		<category><![CDATA[food allergies and thyroid disease]]></category>
		<category><![CDATA[gluten and thyroid disease]]></category>
		<category><![CDATA[graves' disease]]></category>
		<category><![CDATA[hashimoto's disease]]></category>
		<category><![CDATA[hyperthyroidism]]></category>
		<category><![CDATA[hypothyroidism]]></category>
		<category><![CDATA[Liz Schau thyroid nutrition writer]]></category>
		<category><![CDATA[Liz Schau Writer]]></category>
		<category><![CDATA[thyroid nutrition]]></category>
		<category><![CDATA[thyroid nutrition column]]></category>
		<category><![CDATA[thyroid nutrition tips]]></category>
		<category><![CDATA[thyroid symptoms]]></category>

		<guid isPermaLink="false">http://dearthyroid.org/?p=3762</guid>
		<description><![CDATA[I&#8217;ve been reading a bunch of 2010 top food trend predictions this past week and they got me thinking. I decided to make a list too. While everyone else may be predicting the most popular conventional and consumer-driven food choices for this upcoming year, I&#8217;d like to make some health and food predictions that I [...]<p>a</p>
]]></description>
		<wfw:commentRss>http://dearthyroid.org/how-to-kick-your-thyroids-ass-healthy-trends-for-the-new-year/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>How To Kick Your Thyroid&#8217;s Ass: Thylicious Resources And A Winner!</title>
		<link>http://dearthyroid.org/how-to-kick-your-thyroids-ass-thylicious-resources-and-a-winner/</link>
		<comments>http://dearthyroid.org/how-to-kick-your-thyroids-ass-thylicious-resources-and-a-winner/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 11:20:53 +0000</pubDate>
		<dc:creator>Liz Schau</dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[How To Kick Your Thyroid's Ass]]></category>
		<category><![CDATA[Thyroid Nutrition and Health]]></category>
		<category><![CDATA[Liz Schau thyroid nutrition writer]]></category>
		<category><![CDATA[thyroid food resources]]></category>
		<category><![CDATA[thyroid nutrition]]></category>
		<category><![CDATA[thyroid nutrition column]]></category>
		<category><![CDATA[thyroid nutrition tips]]></category>
		<category><![CDATA[thyroid nutritional resources]]></category>

		<guid isPermaLink="false">http://dearthyroid.org/?p=3581</guid>
		<description><![CDATA[This week, I&#8217;d like to give you all a little glimpse into my weekly routine. Â  A most logical place to start is with the information I find, read, and learn from (whether I agree with it or not). Â  I have found that the best way to be more well is to read and [...]<p>a</p>
]]></description>
		<wfw:commentRss>http://dearthyroid.org/how-to-kick-your-thyroids-ass-thylicious-resources-and-a-winner/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>How To Kick Your Thyroid&#8217;s Ass: Thylectable Reads, Part III And A Giveaway!</title>
		<link>http://dearthyroid.org/how-to-kick-your-thyroids-ass-thylectable-reads-part-iii-and-a-giveaway/</link>
		<comments>http://dearthyroid.org/how-to-kick-your-thyroids-ass-thylectable-reads-part-iii-and-a-giveaway/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 10:20:00 +0000</pubDate>
		<dc:creator>Liz Schau</dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[How To Kick Your Thyroid's Ass]]></category>
		<category><![CDATA[Thyroid Nutrition and Health]]></category>
		<category><![CDATA[endocrine disruptors and thyroid disease]]></category>
		<category><![CDATA[genetically modified food and thyroid disease]]></category>
		<category><![CDATA[gluten and thyroid disease]]></category>
		<category><![CDATA[grains and thyroid disease]]></category>
		<category><![CDATA[health books]]></category>
		<category><![CDATA[Liz Schau thyroid nutrition writer]]></category>
		<category><![CDATA[thyroid food resources]]></category>
		<category><![CDATA[thyroid nutrition]]></category>
		<category><![CDATA[thyroid nutrition column]]></category>
		<category><![CDATA[thyroid nutrition tips]]></category>
		<category><![CDATA[thyroid nutritional resources]]></category>

		<guid isPermaLink="false">http://dearthyroid.org/?p=3489</guid>
		<description><![CDATA[It was in Kansas City over the winter holiday that I found Dr. Mercola&#8217;s The No-Grain Diet in a little used bookstore. Â  It was an unexpected find and the best present to buy myself because I&#8217;m a big fan of his (big is an understatement). Â  His ideas make so much sense to me, [...]<p>a</p>
]]></description>
		<wfw:commentRss>http://dearthyroid.org/how-to-kick-your-thyroids-ass-thylectable-reads-part-iii-and-a-giveaway/feed/</wfw:commentRss>
		<slash:comments>38</slash:comments>
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