Posts Tagged ‘yoga’
Nourishing Life: preparing for practice
Before we step foot in a studio, pop in a DVD, practice from a book for the first time, we need to prepare ourselves for yoga. We have tamed our yoga fear dragon (Stanley says hi!) and [Read] | 2 responses.
Nourishing Life: taming your yoga fear dragon
I've noticed something over the past few months. It creeps its way into most conversations about yoga. It comes out in our verbal and non-verbal communication. It is fear. Not just any [Read] | 8 responses.
Nourishing Life: you, your thyroid and yoga
Disclaimer: I LOVE yoga. I have loved yoga from the first time I stepped on my mat. I was a size 6x when I had my first yoga class. I had trouble getting on and off the floor. Since that [Read] | 11 responses.
Nourishing Life: what is breakfast anyways?
Fact: Auto-immune diseases suck. Fact: What you eat when you have an auto-immune disease matters. Fact: Its up to you to figure out what foods work best for you. Fact: Even [Read] | 17 responses.
Nourishing Life: what is a nourishing life?
Food nourishes. I believe food has a greater impact on our body, our mind, our spirit and our earth than any of us can imagine. I believe that food promotes good health or promotes [Read] | 9 responses.