We Are At The Beginning Of Change…
Tuesday September 17th 2019

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Posts Tagged ‘yoga’

Nourishing Life: preparing for practice

Nourishing Life: preparing for practice

Before we step foot in a studio, pop in a DVD, practice from a book for the first time, we need to prepare ourselves for yoga. We have tamed our yoga fear dragon (Stanley says hi!) and [Read] | 2 responses.

Nourishing Life: taming your yoga fear dragon

Nourishing Life: taming your yoga fear dragon

I've noticed something over the past few months. It creeps its way into most conversations about yoga. It comes out in our verbal and non-verbal communication. It is fear. Not just any [Read] | 8 responses.

Nourishing Life: you, your thyroid and yoga

Nourishing Life: you, your thyroid and yoga

Disclaimer: I LOVE yoga. I have loved yoga from the first time I stepped on my mat. I was a size 6x when I had my first yoga class. I had trouble getting on and off the floor. Since that [Read] | 11 responses.

Nourishing Life: what is breakfast anyways?

Nourishing Life: what is breakfast anyways?

Fact: Auto-immune diseases suck. Fact: What you eat when you have an auto-immune disease matters. Fact: Its up to you to figure out what foods work best for you. Fact: Even [Read] | 17 responses.

Nourishing Life: what is a nourishing life?

Nourishing Life: what is a nourishing life?

Food nourishes.  I believe food has a greater impact on our body, our mind, our spirit and our earth than any of us can imagine. I believe that food promotes good health or promotes [Read] | 9 responses.