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Monday September 24th 2018

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‘Nourishing Life’ Archives

Nourishing Life: my favourite pose – legs up the wall

Nourishing Life: my favourite pose – legs up the wall

This post is for everyone. The ones who have been reading all month and need no convincing yoga is good for them. The ones who are contemplating trying yoga, but aren't quite sure about [Read] | one response.

Nourishing Life: yoga – practice already!

Nourishing Life: yoga – practice already!

So far in our month long celebration of all things yoga, I have shared with you my love for yoga and how it has transformed my health and life, taming our yoga fear dragon,  and how to [Read] | 5 responses.

Nourishing Life: preparing for practice

Nourishing Life: preparing for practice

Before we step foot in a studio, pop in a DVD, practice from a book for the first time, we need to prepare ourselves for yoga. We have tamed our yoga fear dragon (Stanley says hi!) and [Read] | 2 responses.

Nourishing Life: taming your yoga fear dragon

Nourishing Life: taming your yoga fear dragon

I've noticed something over the past few months. It creeps its way into most conversations about yoga. It comes out in our verbal and non-verbal communication. It is fear. Not just any [Read] | 8 responses.

Nourishing Life: you, your thyroid and yoga

Nourishing Life: you, your thyroid and yoga

Disclaimer: I LOVE yoga. I have loved yoga from the first time I stepped on my mat. I was a size 6x when I had my first yoga class. I had trouble getting on and off the floor. Since that [Read] | 11 responses.

Nourishing Life: are you getting enough?

Nourishing Life: are you getting enough?

Water that is. Geesh - get your mind out of the gutter. Water is essential to human life - without we cannot survive. With adequate amounts of water we thrive. Water is the most [Read] | 2 responses.

Nourishing Life: what is breakfast anyways?

Nourishing Life: what is breakfast anyways?

Fact: Auto-immune diseases suck. Fact: What you eat when you have an auto-immune disease matters. Fact: Its up to you to figure out what foods work best for you. Fact: Even [Read] | 17 responses.

Nourishing Life: what is a nourishing life?

Nourishing Life: what is a nourishing life?

Food nourishes.  I believe food has a greater impact on our body, our mind, our spirit and our earth than any of us can imagine. I believe that food promotes good health or promotes [Read] | 9 responses.

Nourishing Life Announcement

Nourishing Life Announcement

We are very proud to announce a new columnist, Jennifer Saunders. Jen will be writing "Nourishing Life", a fantastic new column about yoga and nutrition. Not only is Jennifer a thyroid [Read] | 14 responses.